Aug 29, 2018
Todays relaxation response technique is technically called Autogenic Training. It’s a technique that is credited to Dr. Johannes Schultz and was popularized in the 90’s by Dr. Herbert Benson’s book - The Relaxation Response and has to do with the power of verbal suggestion. Now these verbal suggestions...
Aug 26, 2018
In this episode I will seek to give the listener a basic understanding of how Traditional Chinese Medicine (TCM) diagnostics work and what TCM has to say about your menstrual cycle when you are trying to conceive. In part one we will discuss how Timing, Length, and Temperature are viewed in regards to TCM...
Aug 22, 2018
Progressive muscle relaxation is an excellent technique to get you out of your head and into your body so you can learn to be more aware when your body is trying to signal you that something is off. This will help you stay relaxed, and to trust your body while trying to conceive, going through pregnancy, and while...
Aug 19, 2018
Parijat Deshpande is the leading high-risk pregnancy expert, perinatal mind-body wellness counselor, speaker, and author who guides women to quickly and effectively release their stress during their high-risk pregnancy so they can give their baby a strong start to life. Her bestselling book “Pregnancy Brain:...
Aug 15, 2018
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Most of us know what mindfulness is, but do you actually practice it. Today's technique gives you a simple to use questions to take your from your past that dictates that conversation in your head, into the present moment, helping...