Nov 23, 2019
Are you a new mom struggling to keep up? Do you feel like
taking care of your child is way more work than you anticipated
leaving you constantly overwhelmed? Or are you finding yourself in
a constant emotional funk, while telling yourself you should feel
happy? You could be suffering from postpartum depression.
Many...
Nov 20, 2019
You may have heard me talk about the MODEL on episodes 48 and 54 when I talked about certainty and thought management, but truly you need to hear it again. These are concepts you can’t hear enough to really understand them. this is because most of us were not taught how to manage our minds. Even fewer of us were...
Nov 3, 2019
Our guest today, Lindsay Meisel, is the chief science editor at Ava Fertility Tracker with over a decade of experience educating and writing about reproductive health. I got to geek out with her over the science behind this wearable piece of tech and how exactly the Ava bracelet is different from other ovulation...