Mar 24, 2019
So much of how we feel and the reality we create relate back to our thoughts. Up to 75% of our thoughts are repetitive ones, and they end up shaping our emotions and eventually much of our physiological state. In today’s episode, Hillary provides a visualization and meditation practice to connect with our future selves and to help us become aware of how our thoughts affect our emotions. This is especially important in fertility, where we often must believe in something that hasn’t happened yet, such as becoming a parent.
Takeaways:
[1:35] With more than one thought a second and 60,000 of them a day, it is completely normal for us to believe that our thoughts are the true reality.
[2:55] Most of our thoughts that continue to cycle throughout our adult life begin in the ages of 5-15 years old. This is when we are most trying to figure out and navigate the world around us, with our brain trying to create connections and realities to keep us safe.
[3:15] Your thoughts and beliefs create a vibration, a feeling, and emotion. They ultimately inform our nervous system and tell us if we are in a threatening situation or one where there are hope and safety.
[8:25] Hillary defines stress as an experience of an unmet need or expectation.
[9:42] A woman’s brain can make fertility issues just as bad as a chronic health condition. It is common in infertility issues for our brains to get stuck on a loop questioning if it will ever happen or why it hasn’t happened yet.
[10:43] By changing your thoughts you will change your outlook, emotions, and nervous system.
[11:01] The brain is always looking for confirmation of our thoughts.
[11:54] The exercise begins. This gives us the opportunity to see how fast you can change your stress response to a relaxation response and turn on our parasympathetic nervous system or what is known as breed and feed. This state not only enhances fertility but can also help hold a pregnancy, even if it is high risk.
References:
Continue Your Journey:
Link to sign up for free 29-day meditation challenge
@ladypotions4u on Twitter
@ladypotions4u on Instagram
My Website: Ladypotions.com
Special Thanks to Christopher Lloyd Clarke for music
Disclaimer *
You must not rely on the information in this podcast as an alternative to medical advice from your doctor or another professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or another professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.